Weigh In record (no journal entry) for 21 January 2021
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71 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1758 kcal
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Fat: 83.26g | Prot: 68.22g | Carbs: 183.17g.
Lunch: Salada de Maionese, Yoki Farofa Pronta, Ovo, Cenouras, Qualy Margarina Cremosa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alcatra, Abobrinha Refogada, Cenouras, Alcatra, Abóbora Cozida (de Abóbora Fresca), Cenouras. Snacks/Other: Lacta Lacta Ao Leite, Lacta Chocolate Shot Amendoim, Cheetos Onda Requeijão. more...
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Gaining 0.0 kg a Week
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Debora NascimentoL's Weight History
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