Weigh In record (no journal entry) for 21 January 2021
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1217 kcal
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Fat: 48.48g | Prot: 77.10g | Carbs: 132.71g.
Breakfast: Sari Roti Roti Isi Pisang Coklat, Muscle First Whey Protein Isolate, Tahu Kukus, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus. Lunch: Pisang Kepok Rebus, Bakwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Permen. Dinner: Silver Queen Coklat, Tahu Gejrot, A&W Fried Chicken, Pisang, Pepaya. more...
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steady weight
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