Weigh In record (no journal entry) for 21 January 2021
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1277 kcal
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Fat: 77.78g | Prot: 108.54g | Carbs: 40.66g.
Breakfast: Friboi Carne Moída de Acém, Brócolis, Abacate, Shimeji na Manteiga, Ovo. Lunch: Quiabo Cozido, Tomates, Alface, Bisteca de Porco Grelhada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Quiabo Cozido, Frango Desfiado. more...
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Losing 0.4 kg a Week
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Danielanolper's Weight History
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