Weigh In record (no journal entry) for 20 January 2021
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134.4 kg
Lost so far: 25.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1066 kcal
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Fat: 31.08g | Prot: 95.00g | Carbs: 102.96g.
Breakfast: Café. Lunch: Ameixa Seca, Laranjas, Alcatra, Arroz Branco (Cozido), Quero Seleta de Legumes, Acelga. Dinner: Filé de Frango Grelhado, Beterrabas, Arroz Branco (Cozido), Sardinhas em Óleo (Enlatado), Alface Americana. more...
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Losing 0.9 kg a Week
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JOSIMAR PR's Weight History
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