Weigh In record (no journal entry) for 20 January 2021
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95.7 kg
Lost so far: 35.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1962 kcal
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Fat: 66.54g | Prot: 104.67g | Carbs: 237.28g.
Lunch: Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Aceite de Girasol, Calabaza Cocinada, Berenjenas en Escabeche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Savora Savora, Carne Asada. Snacks/Other: BC Mermelada de Durazno, Macrobiotica Galletas de Arroz con Sal, Uva, Exquisita Postre Placeres Light, Melón, Zumo de Limón. more...
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2361 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 12 hours. more...
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Gaining 1.1 kg a Week
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FedeO6145's Weight History
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