Weigh In record (no journal entry) for 20 January 2021
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1033 kcal
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Fat: 38.12g | Prot: 42.47g | Carbs: 134.12g.
Breakfast: Itambé Leite em Pó Desnatado, Café com Açúcar, Manteiga (com Sal), Pamonha. Lunch: Oggi Picolé de Coco Ao Leite , Diletto Picolé de Doce de Leite, Polenta (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Suflê de Legumes, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Artenians's Weight History
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