Weigh In record (no journal entry) for 12 April 2017
|
130.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 51.36g | Prot: 55.40g | Carbs: 156.68g.
Breakfast: LU Mini Crackers, Koffie met Melk en Suiker. Lunch: Leidingwater, Kaas, Gekookt Ei, Bruine Boterham. Dinner: Jumbo Gehakt Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rode Kool met Appel. more...
|
|
4214 kcal
|
Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 23 minutes, Resting - 13 hours and 47 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomwierper's Weight History
|