Weigh In record (no journal entry) for 13 March 2009
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.24g | Prot: 53.02g | Carbs: 134.58g.
Breakfast: cherry silhouette yogurt. Lunch: Spinach and Egg White Quiche. Dinner: cheesecake, Potato Gnocchi. Snacks/Other: pillers salami, avocado, plain rice quaker. more...
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Losing 0.5 kg a Week
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