Weigh In record (no journal entry) for 18 January 2021
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2021:
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798 kcal
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Fat: 15.25g | Prot: 33.03g | Carbs: 88.68g.
Dinner: Eatlean Protein Cheese, Fried Onions, Heinz Baked Beans, Anchor Spreadable Butter, White Bread. Snacks/Other: Kellogg's Special K Red Berries with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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