Weigh In record (no journal entry) for 18 January 2021
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108.2 kg
Lost so far: 8.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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511 kcal
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Fat: 19.12g | Prot: 31.13g | Carbs: 61.45g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Bacem, Tempe Bacem, Tempe Bacem, Sayur Asem. Dinner: Tempe Bacem, Sayur Asem. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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edi sutrisno's Weight History
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