Weigh In record (no journal entry) for 11 January 2011
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1730 kcal
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Fat: 93.96g | Prot: 100.72g | Carbs: 126.58g.
Breakfast: Coffee, Mantecadas, Tostadas Planas, Turkey Breast Meat (Fryer-Roasters), Scrambled Egg. Lunch: berry, chicken soup, tortilla, nuts, beef. Dinner: Taco. more...
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2126 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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