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Son 700 Gr. Sonra 80'e Tekrar çıkış
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75.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2221 kcal
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Fat: 136.60g | Prot: 111.98g | Carbs: 135.30g.
Breakfast: Soğanlı Yumurta, Kiraz Domates, Namet Macar Salam, Uno Tam Buğday Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri, Zeytin. Dinner: Karışık Yeşil Salata, Superfresh Ton Balığı , Mis Krema, Barilla Fesleğenli Pesto Sos, Makarna. more...
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Losing 3.5 kg a Week
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Adnankaratekeli's Weight History
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