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naik dulu usaha supaya ga stuck lg
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74.2 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1790 kcal
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Fat: 67.39g | Prot: 91.54g | Carbs: 202.76g.
Breakfast: Risoles, Nasi Putih, Soto Ayam. Lunch: Nasi Putih, Urap, Tahu Bacem, Telur Puyuh. Dinner: Mama Suka Sup Krim Ayam, Telur Puyuh, Tahu Goreng, Sawi Hijau. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Nissin Sagu Keju (30g), Wortel, Lemon, Susu Kedelai. more...
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318 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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cerian sinta irmaya's Weight History
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