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Platô! Normal. ;)
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2013:
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2258 kcal
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Fat: 98.85g | Prot: 155.97g | Carbs: 189.44g.
Breakfast: Café com Açúcar, Sadia Peito de Peru Defumado Light, Nutrella Pão Integral Light 7 Grãos. Lunch: Suco de Laranja Natural, Merluza, Alface Rúcula, Carne de Cordeiro Assada. Dinner: Ervilha Torta, Batata Assada, Salada Verde Mista, Sadia Filé Mignon Suíno. Snacks/Other: Pistaches, Brigadeiro, Yoki Amendoim Japonês. more...
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2570 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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JBernardo's Weight History
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