Weigh In record (no journal entry) for 14 January 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1174 kcal
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Fat: 19.02g | Prot: 66.70g | Carbs: 151.53g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Frühlingszwiebeln, Alnatura Couscous, Rote Zwiebeln, Tomaten, Casa Morando Olivenöl Nativ Extra, Hähnchenbrustfilet. Dinner: Rosewein, Mestemacher Karotten Eiweißbrot, Tomaten, Nölke Puten-Schinken. Snacks/Other: Kiwi, Äpfel, Martini Martini D'oro. more...
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Losing 2.1 kg a Week
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