Weigh In record (no journal entry) for 14 January 2021
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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250 kcal
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Fat: 10.39g | Prot: 14.29g | Carbs: 30.95g.
Breakfast: Kimbo Sosis Sapi, Pisang, Rebo Kuaci Original. more...
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Losing 2.1 kg a Week
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Ikakusuma's Weight History
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