Weigh In record (no journal entry) for 15 October 2013
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132.0 kg
Lost so far: 0 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1577 kcal
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Fat: 55.48g | Prot: 64.28g | Carbs: 211.53g.
Breakfast: Smoked Salmon, Quick Grits, Toasted English Muffin with Raisins. Lunch: Goya Small White Beans, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Thigh. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Kroger Marshmallows, Marshmallows, Trader Joe's Organic Raw Almonds, Tootsie Roll Tootsie Roll (Midgees), Snickers Snickers Bar (Miniatures). more...
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4250 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 49 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours and 20 minutes. more...
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