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Voltando ao ritmo pré Natal e Ano Novo
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135.3 kg
Lost so far: 24.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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750 kcal
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Fat: 45.56g | Prot: 54.50g | Carbs: 32.19g.
Breakfast: Café. Lunch: Sadia Salamitos Lemonástico. Dinner: Vitória Uva, Queijo Mozzarella, Ovo Frito, Tomates, Pepino (Descascado). Snacks/Other: Viva Smart Nutrition VIVA SLIM - POLISHOP. more...
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Losing 2.1 kg a Week
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JOSIMAR PR's Weight History
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