Weigh In record (no journal entry) for 13 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1042 kcal
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Fat: 40.19g | Prot: 69.54g | Carbs: 107.70g.
Breakfast: Spiegelei, Mestemacher Karotten Eiweißbrot, Kaffee mit Milch und Zucker. Lunch: Rote Paprika, Edeka Bio Tofu Natur, Ingwer, Frühlingszwiebeln, Sellerie, Zwiebeln, Knoblauch, Sojasoße, Bamboo Garden Oyster Sauce, Bamboo Garden Fisch-Sauce, Steinpilze, Brauner Zucker. Dinner: Butter, K-Classic Rohschinken-Würfel Fettreduziert, Gekochter Brokkoli (Frischware). Snacks/Other: Kiwi, Äpfel, Mandarine. more...
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Losing 3.5 kg a Week
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