Weigh In record (no journal entry) for 13 January 2021
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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884 kcal
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Fat: 36.57g | Prot: 46.33g | Carbs: 102.14g.
Lunch: Pisang, V-Soy V-Soy Cocoa. Dinner: Tempe Goreng Tepung, Daun Singkong, Tahu Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe, Semur Daging, Telur Goreng. more...
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Losing 0.4 kg a Week
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Ikakusuma's Weight History
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