Weigh In record (no journal entry) for 12 January 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1220 kcal
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Fat: 27.17g | Prot: 117.17g | Carbs: 127.63g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Belvita Biscoito Ao Leite com Grãos de Aveia. Lunch: La Serenisima Leite em Pó Desnatado, Batavo Iogurte Grego Tradicional, Sabor da Terra Semente de Chia, Alface, Pepino (com Casca), Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas. Dinner: Pepino (com Casca), Vapza Peito de Frango Desfiado Cozido. Snacks/Other: BRN Foods Pink Whey Foods. more...
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Losing 0.4 kg a Week
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Melila2005's Weight History
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