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weighed myself in at work yesterday. so im actually 5 lbs to the good without even doing anything so yay! we'll see how the rest of the week goes.
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 41.65g | Prot: 96.77g | Carbs: 203.79g.
Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Lean White Honey Smoked Turkey, eggs. Lunch: cucumber, Red or Cayenne Pepper, Light Mayonnaise, wheat bread, White Meat Chicken (Canned). Dinner: shredded cheese, Black bean soup (with equal volume water, canned). Snacks/Other: Zucchini, Cottage Cheese (Nonfat), Quick Oatmeal (1 or 3 Minutes), Brown Sugar. more...
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1842 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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mcpulaski's Weight History
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