Weigh In record (no journal entry) for 12 January 2021
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1403 kcal
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Fat: 81.00g | Prot: 134.52g | Carbs: 22.20g.
Breakfast: Frango Desfiado, Abacate, Aviação Manteiga com Sal, Ovo. Lunch: Chuchu Cozido, Filé de Frango Grelhado. Dinner: Litoral Queijo Muçarela , Vapza Peito de Frango Desfiado Cozido. more...
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Losing 9.1 kg a Week
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Danielanolper's Weight History
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