Weigh In record (no journal entry) for 12 January 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1056 kcal
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Fat: 26.42g | Prot: 50.44g | Carbs: 129.42g.
Breakfast: Himbeeren, K-Bio Agavendicksaft, Walnüsse, Kölln Haferflocken, Kaffee mit Milch und Zucker. Lunch: Brauner Zucker, Steinpilze, Bamboo Garden Oyster Sauce, Bamboo Garden Fisch-Sauce, Sojasoße, Knoblauch, Zwiebeln, Rote Paprika, Sellerie, Frühlingszwiebeln, Tukan Tofu Natur, Ingwer. Dinner: Salatgurke, Nölke Puten-Schinken, Mestemacher Karotten Eiweißbrot. Snacks/Other: Rosewein, Aldi Trauben Kernlos, Kaffee mit Milch und Zucker. more...
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Losing 5.6 kg a Week
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