Weigh In record (no journal entry) for 11 January 2021
|
141.1 kg
Lost so far: 3.5 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2021:
|
1673 kcal
|
Fat: 87.05g | Prot: 85.36g | Carbs: 161.13g.
Breakfast: Orange, The Rustik Oven Hearty Grains & Seeds Bread, Avocado, Egg. Lunch: Bell Peppers, Simple Truth Roasted Cashews with Sea Salt, Garden of Life Raw Meal Organic Shake & Meal Replacement, Simple Truth Unsweetened Vanilla Almond Milk. Dinner: Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HaveBlue's Weight History
|