Adnankaratekeli's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

76.4 kg Lost so far: 7.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1724 kcal

Fat: 75.96g | Prot: 76.49g | Carbs: 180.35g. Breakfast: Kıymalı Pide. Lunch: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Kıymalı Makarna. more...

2102 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

5 Supporters Support

Comments

Tebrikler 👏🥳

11 Jan 21 by member: empusa614

Teşekkürler desteğiniz için@empusa614

11 Jan 21 by member: Adnankaratekeli


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Adnankaratekeli's Journal, 11 Jan 21

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