Weigh In record (no journal entry) for 11 January 2021
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114.8 kg
Lost so far: 17.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1945 kcal
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Fat: 72.28g | Prot: 153.59g | Carbs: 163.02g.
Breakfast: Catupiry Requeijão Cremoso, Bauducco Torrada Integral, Ovo, Batata Doce. Lunch: Picanha sem Gordura, Grão-de-Bico Seco Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Macaxeira Cozida, Frango Grelhado (Pele Não Consumida). Snacks/Other: Linea Geleia de Framboesa Zero, Marilan Magic Toast, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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Evanshossel's Weight History
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