Weigh In record (no journal entry) for 11 January 2021
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79.4 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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907 kcal
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Fat: 38.78g | Prot: 80.91g | Carbs: 45.87g.
Breakfast: Havuç, Haşlanmış Yumurta, Sütaş Süzme Form. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Duru Pratik Haşlanmış Kırmızı Fasulye. Dinner: Izgara Köfte, Superfresh Süt Mısır. more...
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Losing 0.5 kg a Week
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rbsenturk's Weight History
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