Weigh In record (no journal entry) for 11 January 2021
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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985 kcal
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Fat: 28.83g | Prot: 43.13g | Carbs: 148.38g.
Breakfast: Roma Malkist Rasa Abon, Telur Rebus, Pisang Kepok Rebus. Lunch: Rempeyek, Pepaya. Dinner: Royco Royco Ayam, Rose Brand Tepung Tapioka, Dada Ayam Rebus (Kulit tidak Dimakan), Telur. Snacks/Other: Tomat, Dada Ayam, Telur Rebus, Oreo Ice Cream Cookies. more...
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Losing 1.3 kg a Week
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