Weigh In record (no journal entry) for 10 January 2021
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123.9 kg
Lost so far: 3.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1723 kcal
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Fat: 86.55g | Prot: 112.76g | Carbs: 127.98g.
Breakfast: Domatesler, Yumurta (Bütün), Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Lor Peyniri, Şekersiz Çay, Yulaf Ekmeği, Migros Az Yağlı Beyaz Peynir. Lunch: Simbat Kabak Çekirdeği, Badem. Dinner: Tarhana Çorbası, Ispanak Yemeği. Snacks/Other: Hardline Whey 3Matrix. more...
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Losing 0.6 kg a Week
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alparslan55's Weight History
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