Weigh In record (no journal entry) for 10 January 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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807 kcal
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Fat: 43.53g | Prot: 36.78g | Carbs: 70.49g.
Breakfast: Помело, Кофе (из Молотых Зерен), Оливковое Масло (Первого Отжима), Морковь, Корень Сельдерея, Яйцо Всмятку. Lunch: Капучино, Norven Селедка в Масле, Картошка Вареная. more...
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Losing 0.2 kg a Week
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BotAne4ka's Weight History
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