Weigh In record (no journal entry) for 10 January 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1007 kcal
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Fat: 39.70g | Prot: 77.59g | Carbs: 82.37g.
Breakfast: Pêssego, Belvita Ao Leite com Grãos de Aveia, Leão Chá Preto. Lunch: Coca-Cola Coca-Cola Zero, Frango Assado, Zilio Farofa Caseira, Giraffas Vinagrete, Batata Doce. Dinner: Nutella Nutella, BRN Foods Pink Whey Foods. more...
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Losing 3.5 kg a Week
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Melila2005's Weight History
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