Weigh In record (no journal entry) for 10 January 2021
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1542 kcal
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Fat: 87.59g | Prot: 46.28g | Carbs: 144.62g.
Breakfast: Кофе, Snickers Snickers Hazelnut. Lunch: Чумак Вяленные Помидоры, Мясная Гильдия Сосиски Трое Поросят , Макароны Отварные. Dinner: Икра Красная, АМА Намазка, Киевхлеб Батон Нарезной Киевский. Snacks/Other: Миндаль, Мандарины, Кофе с Сахаром, Яблоко Семеринка, Миндаль. more...
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Losing 1.1 kg a Week
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booremachine_'s Weight History
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