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booremachine_
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Weight History
1 to 5 of 136
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20 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
0 kg
7.9 kg
Reasonably Well
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Losing 0.4 kg a Week
14 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
0 kg
8.2 kg
Reasonably Well
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Losing 0.3 kg a Week
29 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.8 kg
0 kg
8.8 kg
Reasonably Well
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Losing 0.2 kg a Week
18 June 2024
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26 May 2024
1. Фронтальный присед + жим штанги вверх: 3х16;
2. Жим гантели стоя обратный хват: 3х14;
3. Тяга в наклоне с прямым хватом: 3х12-14;
4. Махи в стороны: 3-8,8,10;
5. «21» на бицепс;
6. «21» на брахиалис;
7. Разгибания рук с резиновой петлей: 2х21,23;
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booremachine_'s Weight History
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