Weigh In record (no journal entry) for 09 January 2021
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110.5 kg
Lost so far: 6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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603 kcal
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Fat: 19.37g | Prot: 31.69g | Carbs: 81.36g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Bacem, Tempe Bacem, Tempe Bacem, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Bacem, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Singkong Dimasak (Yuca Blanca), Pisang. more...
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Losing 5.8 kg a Week
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edi sutrisno's Weight History
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