Weigh In record (no journal entry) for 08 January 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1165 kcal
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Fat: 83.76g | Prot: 68.47g | Carbs: 30.24g.
Breakfast: Frimesa Queijo Prato, Frimesa Presunto Fatiado, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Batata's e Batata's Batata Frita tipo Chip's, Zaffari Cuca, Cuque, La Española Azeite de Oliva Extra Virgem, Da Colônia Amendoim Torrado sem Pele, Ovo (Inteiro), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Cuque. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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