Weigh In record (no journal entry) for 08 January 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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901 kcal
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Fat: 29.89g | Prot: 54.91g | Carbs: 103.44g.
Breakfast: Nespresso Café. Lunch: Banana Prata, Acelga, Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas. Dinner: Marilan Magic Toast Multi Cereais (7), Queijo Parmesão (Ralado), Croutons Temperados, Pronto Light Sopa Detox. Snacks/Other: Habib's Beirute de Frango Crocante. more...
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Gaining 7.7 kg a Week
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Melila2005's Weight History
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