Weigh In record (no journal entry) for 07 January 2021
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137.1 kg
Lost so far: 22.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1368 kcal
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Fat: 62.76g | Prot: 146.85g | Carbs: 44.09g.
Breakfast: Café, Matte Leão Chá Matte Natural. Lunch: Ovo Frito sem Gordura, Polishop Redushake Viva Smart Nutrition. Dinner: Pele e Carne do Peito de Frango, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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JOSIMAR PR's Weight History
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