Weigh In record (no journal entry) for 07 January 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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692 kcal
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Fat: 30.82g | Prot: 9.60g | Carbs: 102.27g.
Breakfast: Kurma, Nissin Gabin Milk, Gula Pasir, Kopi. Dinner: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Jus Alpukat. more...
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Losing 1.4 kg a Week
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sitiralia's Weight History
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