Weigh In record (no journal entry) for 06 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1363 kcal
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Fat: 62.28g | Prot: 73.83g | Carbs: 109.86g.
Breakfast: Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Quaker Oat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Matah, Tahu Bacem, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Saus Tomat, KFC Dada Ayam. more...
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Losing 5.6 kg a Week
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tyasmukti's Weight History
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