Weigh In record (no journal entry) for 06 January 2021
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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542 kcal
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Fat: 17.34g | Prot: 19.71g | Carbs: 84.40g.
Breakfast: Buah Pir. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.1 kg a Week
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Istilatifah's Weight History
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