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I'm trying for that late push to lose another twenty. I'm running 1.5-2 miles per day, 8:30 minute miles. I think I could be 190ish by the beginning of the new year. Come on, body. Work with me here.
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99.5 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1345 kcal
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Fat: 47.86g | Prot: 74.26g | Carbs: 173.87g.
Breakfast: Great Value Sharp Cheddar Cheese, Cinnamon, Kroger Old Fashioned Oatmeal, Flaxseed Seeds, Brownberry Whole Grains Double Fiber Bread. Lunch: Slow Cooker Beef Stroganoff, Dry Egg Noodles. Dinner: Brownberry 100% Whole Wheat Sandwich Thins, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Voortman Cranberry Omega 3 Flaxseed Cookies, Vic's Lite White Popcorn, Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...
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steady weight
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