Weigh In record (no journal entry) for 05 January 2021
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75.8 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1535 kcal
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Fat: 47.88g | Prot: 94.88g | Carbs: 186.32g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Café con Leche Semi Descremada, Manzana, Quaker Avena Instantánea. Lunch: Pan Integral, Arroz Blanco, Pechuga de Pollo a la Plancha, Tomates, Cebollas, Zanahoria, Papa Cocida. Dinner: Pan Integral, Tocino, Huevo Revuelto. Snacks/Other: Manzana. more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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