Weigh In record (no journal entry) for 05 January 2021
|
65.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2021:
|
1201 kcal
|
Fat: 89.57g | Prot: 72.46g | Carbs: 26.25g.
Breakfast: Frimesa Presunto Fatiado, Tirol Queijo Prato, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Frimesa Doce de Leite, Psyllium, La Española Azeite de Oliva Extra Virgem, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, Estrela do Oriente Castanha do Pará, La Violetera Nozes, Da Colônia Amendoim Torrado sem Pele, Coxa de Frango, Ovo (Inteiro). Dinner: Sementes de Linhaça, Ovo Frito, Coxa de Frango. Snacks/Other: Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|