Weigh In record (no journal entry) for 09 October 2013
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1289 kcal
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Fat: 51.23g | Prot: 55.78g | Carbs: 157.70g.
Breakfast: Café com Açúcar, Wickbold Pão de Castanha-do-Pará e Quinoa, Ducoco Água de Coco. Lunch: Purilev Óleo de Canola, Banana Prata, Cenouras, Cebolas, Peito de Frango. Dinner: Perdigão Peito de Peru Defumado, Pullman Rap 10 Integral, Queijo Minas, Frango Assado. Snacks/Other: Laranja Lima, Delakasa Goiabada Diet, Polenguinho Polenguinho Light, Nestlé Biscoito Nesfit Integral. more...
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steady weight
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CavalheiroNanda's Weight History
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