Weigh In record (no journal entry) for 05 January 2021
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79.8 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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888 kcal
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Fat: 38.30g | Prot: 67.69g | Carbs: 70.23g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Form, İçim Light Süt. Lunch: Superfresh Süt Mısır, Namet Hindi Jambon. Dinner: Supplementler Protein Bar. Snacks/Other: Elma, Sütaş Light Yoğurt. more...
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steady weight
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rbsenturk's Weight History
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