Weigh In record (no journal entry) for 04 January 2021
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83.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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910 kcal
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Fat: 45.18g | Prot: 59.48g | Carbs: 70.06g.
Breakfast: Ducoco Coco Ralado Seco sem Açúcar , Estrela do Oriente Damasco Seco, Dux Whey Protein Concentrado Chocolate, Italac Leite Desnatado, Qualitá Nozes sem Casca, Quaker Aveia em Flocos Finos. Lunch: Espinafre, Molico Leite Desnatado, Azeite de Oliva Extra-Virgem, Ovo, Walmart Queijo Mussarela, Arroz Branco (Cozido). Snacks/Other: Gergelim, Sementes de Linhaça, Italac Leite Desnatado. more...
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Losing 2.5 kg a Week
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Artenians's Weight History
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