Weigh In record (no journal entry) for 04 January 2021
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75 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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900 kcal
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Fat: 39.28g | Prot: 65.05g | Carbs: 76.49g.
Breakfast: Queijo Branco, Batata Doce. Lunch: La Violetera Nozes, Estrela do Oriente Castanha do Pará, La Violetera Uva Passa Escura, Pêra Portuguesa, Activia Shot Diário Probióticos (Tangerina e Cenoura), Filé de Frango Grelhado. Dinner: Cebolas, Escarola, Alface, Abobrinha Refogada, Vagem Cozida, Cenouras Cozidas, Swift Bife de Alcatra. more...
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steady weight
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Regina Castanharo's Weight History
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