Weigh In record (no journal entry) for 04 January 2021
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67 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1288 kcal
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Fat: 45.68g | Prot: 52.36g | Carbs: 166.74g.
Breakfast: Café, Bauducco Torrada Multigrãos. Lunch: Legumes Cozidos, Macarronese, Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete de Chocolate, Carne Moída Refogada, Padaria Pão Francês, Bauducco Panettone, Natural Life Colágeno Sabor Morango com Iogurte, Nestlé Leite Ninho Levinho, Vigor Iogurte Grego Loucos por Flocos. more...
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Losing 3.5 kg a Week
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Sueli2020's Weight History
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