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No great successes this week. Starting again with veggie soup cooking in the kitchen for quick nutritious meals.
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82.6 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2013:
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725 kcal
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Fat: 19.95g | Prot: 52.62g | Carbs: 90.78g.
Breakfast: Activia danone peach yogurt, Navels Oranges, Campbell's Low Sodium Tomato Juice. Lunch: Whole Foods Market Stevia, Cocoa Powder (Unsweetened), Genuine Health Vegan Proteins+, So Delicious Coconut Milk Unsweetened Vanilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, The Deli Counter Smoked Ham, Kraft Miracle Whip Light Dressing, President's Choice PC Thins Multi-Grain Round Buns. more...
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Gaining 0.3 kg a Week
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